Sports

Healthy Shoulders, Strong Traps,

Upper Traps. Get Some.

The upper traps have gotten a bad rap in recent years, and training them directly has become somewhat of a fitness no-no. But for athletes and lifters who are stuck in spine-extension-based postures and can’t raise …

Gaming, Sports

AFK Arena Mid Game Tier List

      • Brutus, Saveas and Tasi emerge as the most robust Heroes for middle of the-game in AFK Arena.
      • Nemora,Lucius and Ira, and Mirael remain strong, while Lyca and Arden rise to prominence in mid-video game. Also, maintain onto Shemira! She