Healthy Shoulders, Strong Traps,

Upper Traps. Get Some. The upper traps have gotten a bad rap in recent years, and training them directly has become somewhat of a fitness no-no. But for athletes and lifters who are stuck in spine-extension-based postures and can’t raise their arms overhead, training the upper traps can be a game-changer for overall shoulder health and performance. The key? Ensure…

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Gaming, Sports

AFK Arena Mid Game Tier List

Brutus, Saveas and Tasi emerge as the most robust Heroes for middle of the-game in AFK Arena. Nemora,Lucius and Ira, and Mirael remain strong, while Lyca and Arden rise to prominence in mid-video game. Also, maintain onto Shemira! She will be good afterwards, and it is totally free from the Labyrinth shop. AFK Market is very well-well balanced around many…

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